74 Jana Barrett
Welcome to the Creative Nomad Show
With Special Guest
A little about Jana Barrett:
My name is Jana Barrett and I’m a Fitness and Movement coach. I empower women in midlife through movement and exercise which doesn’t cause a burn out and injuries.
I help women in midlife move with strength, ease, freedom and joy so they enjoy living lives where they do the sports and activities they love, forever. With no pain, aches and injuries.
Midlife is a wonderful time in a woman’s life. This is time when women reinvent and rediscover themselves. This is time when women truly come into their own power. But this is often the time when the physical body starts showing wear and tear; aches and pains pop up, injuries happen. This is time when women often need to find other types of exercise which better suit their changing bodies.
I teach women simple yet incredibly effective body flows which gets them fitter, stronger and more powerful, from the comfort of their own home in just 20 minutes a day.. I also coach women face to face on how to exercise with ancient warrior weapons like clubbells and steel mace. It is remarkable how quickly women feel strong and empowered when they train with these tools. They get stronger physically but also mentally. It’s like magic!
I would love to be considered as a guest on your podcast as I would love to tell more women that there are many different ways to exercise and move. The main focus in midlife should be on longevity and preventing functional decline often associated with ageing, rather than performance.
Get to know them at these fine places…
About your Host:
Jeff is a Productivity expert, Jedi Cleric, clothing designer, author, speaker, and Host of the Creative Nomad Show. He has worked with multiple international best-selling authors, artists, coaches, and Fortune 500 companies to create brands, grow sales, and create systems and processes that allow for more productivity, freedom, and ease.
He is currently living in a 1993 Tioga Montara with his young puppies, Prince Rupert & Prince Fredrick, so that he can live more intentionally, see beautiful places, and show others that you can live your true awesome life no matter what that looks like.
Get to know him better at
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